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FAQ's
FAQ's
What type/s of massage do you practice? I offer an array of modalities in order to achieve results. Modalities include but are not limited to: Swedish, Deep Tissue, Myofascial Release, Manual Lymphatic Drainage, Muscle Energy Techniques and Stretching, Orthopedic Massage, Cupping, Instrument Assisted Soft Tissue Mobilization, Hot/Cold Stone, and Aromatherapy.
What type of massage should I book? Depends on treatment goals and how you are feeling. Have chronic pain and tension? Try a therapeutic massage. Feeling stressed and rundown? Relaxation or Relaxation Deluxe are great choices. Each treatment will be tailor according to your needs and desires for a unique experience; so be sure to talk with your therapist.
Are you licensed as a massage therapist? Yes, my massage license number MSG 010374 is currently active and in good standing.
Are you covered by liability insurance? Yes, and I am also a member of the American Massage Therapy Association.
What are your policies? For policy information click here.
Getting the most from your massage treatment.
3 things to do before and after getting a massage
Before
Before
Nourish yourself
There is no set rule for how much water you should drink or food you should eat before a massage, but it is important that you are well hydrated and your blood sugars are balanced before heading into your session.
Dress comfortably
Most people prefer to leave their massage session wearing comfortable, loose-fitting attire. If you're coming from work or are not able to wear something more casual to your appointment, bring a change of clothes with you.
Communicate
Tell your massage therapist what your reason for coming in is, even if it's just for relaxation. And don't be afraid to ask your massage therapist for what you want both before and during your session.
After
After
Ground yourself
After massage, you might feel very relaxed—so much so that taking a few deep breaths and drinking a glass of water will help ground you back into your body.
Stretch
After an hour-plus massage, your body and mind are fully relaxed. You should avoid anything strenuous on your body, but light stretching like a 15-minute yoga flow can actually help extend the benefits of your massage.
Relax
Try to schedule your appointment at a time when you can relax once you're done. Some relaxing activities you can do are reading, meditation or even napping.
Hours of Operation
Monday- Friday
9am-8pm
Saturday
9am-3pm
Sunday
Closed
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